Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160326
We scheduled “Nicole.” But then it rained…
MetCon
“Nicole”
20min AMRAP
400m Run
Max Reps Pullups
*If it’s raining, looks like it’ll be raining, we’ll modify accordingly…
Bummer, man!
