FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160329
WL
E2MOM X 6
3 TNG Cleans
*Can add weight as you go
MetCon
1-10 For Time
Power Cleans (135/95)
Box Jumps (24/20)
Heavy and quick!
