CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 160329

 

 

WL

E2MOM X 6

3 TNG Cleans

 

*Can add weight as you go

 

MetCon

1-10 For Time

Power Cleans (135/95)

Box Jumps (24/20)

 

Heavy and quick!

Rowers aligned in a space

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