CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 160401

 

 

WL

Bear Complex:

1 Power Clean

1 Front Squat

1 S2OH

1 Back Squat

1 S2OH

*Score is heaviest weight completed

*7 times through complex is completed set

 

Better late than never!

Rowers aligned in a space

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