Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160401
WL
Bear Complex:
1 Power Clean
1 Front Squat
1 S2OH
1 Back Squat
1 S2OH
*Score is heaviest weight completed
*7 times through complex is completed set
Better late than never!
