Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 160404
My guess is crocodile breathing. Any idea as to why we crocodile breathe…?
MetCon
5 RFT
10 Deadlifts (225/155)
20 Pushups
*14min Cap
Skill
Swings or Single Arm Swings
Tis the start of our heavy cycle…
