Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160405
Lindsay has steadily been getting stronger and stronger. Matter of fact, she knocked out her first strict pullup, not too long ago… Yeah, buddy!
WL
E3MOM x 5
Snatch Complex
1 Hi Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
*Cannot drop the bar between snatches
*Can add weight if it feels easy
Tuesday weightlifting day. Ain’t nothing wrong with that!
