Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160406
Jen making sure she keeps a good front rack position while she’s lunging!
Strength
E2MOM x 5
5ea Leg Front Rack Reverse Lunges
*Starting from the floor
MetCon
8min AMRAP
8ea Leg Single Arm DB Reverse Lunges* (50/30)
8ea Arm DB Renegade Rows (50/30)
*Holding the DB on the same side as the leg that is stepping backwards
Yay, lunges! Am I right?!
