Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160407
Hopefully not… But it’ll be chilly so wear warmer clothes for this WOD!
MetCon
“Nicole”
20min AMRAP
400m Run
Max Rep Pullups
*Score is total number of pull-ups completed
Don’t forget to dress a little bit warmer since we are going to be outside!
