CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 160407

Hopefully not… But it’ll be chilly so wear warmer clothes for this WOD!

 

MetCon

“Nicole”

 

20min AMRAP

400m Run

Max Rep Pullups

 

*Score is total number of pull-ups completed

 

Don’t forget to dress a little bit warmer since we are going to be outside!

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro