Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160408
It was a big day yesterday with all kinds of PRs. Kevina, Brant, and Megan were just three…
MetCon
For Time
30 DB Thrusters (50/30)
60 DUs
30 DB Clean & Jerks (50/30)
60 DUs
400m DB Carry (50/30)
*15min Cap
Whew! Chilly!
