Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160409
Way to get the work done, Paul!
WL
EMOM x 20min
1 Clean & Jerk
*AHAP
End the week with some heavy Olympic Weightlifting? Why Not?
