Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160412
It’s a great day to be outside… perhaps, later in the day…?
MetCon
12min AMRAP
10 C2B Pullups
10 Plate Slams (45/25)
100m OH Plate Carry (45/25)
Skill
Pistol Squats
Our Athletes are competing this weekend in the Festivus Games! Let’s cheer them on!
