Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160413
With great strength comes great responsibility!… or something like that! In any case, great work and consistency, Jenn!
Strength/Skill
Deadlift Cluster Sets
5×3
*2min rest between sets
MetCon
6min AMRAP
5 Deadlifts (135/95)
7 Pushups
9 Ab Mat Situps
Go for speed!
