Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160414
When you do you 1 rep max for several reps, it’s probably not your 1 rep max anymore, huh? Strong = Empowering
Don’t miss out on cheering on our IHCF Athletes at the Festivus Games at Unrelenting Crossfit in Papillion this Saturday, starting at 9am!
Need directions?
Just ask!
MetCon
5 RFT
4 Squat Cleans (185/130)
6 HSPU
8 T2B
*12min Cap
Pick your clean weight correctly, today. You won’t have much time to mess around…
