Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160418
Throwback to a little bit of “Karen.” This is not that but we’ve got wallballs, anyway!
MetCon
4 RFT
15 WB (20/14)
15 Cal Row
4min Rest
4 RFT
15 MB Cleans (20/14)
15 Pullups
*8min Cap on each WOD
Two different WODs, two different scores. Make it quick!
