CrossFit WOD – 160419

Apr 18, 2016

Chris Suiter

1 min read

A little in-house friendly competition, all in good fun!

CONGRATULATIONS TO OUR IHCF FAMILY WHO COMPETED IN THE FESTIVUS GAMES THIS PAST WEEKEND!

Everyone did really well and PR’d in every workout compared to practice!

And congrats to Franny for finishing 2nd in her division.

2 Reps E2MOM x 6

Power Clean + Power Jerk

*Progressive

Strength/Skill

Handstand Work

Sprint and volume, yesterday. Today = heavy and skillful!

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