FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160420
A little bit of rain never hurt anybody. And hey, grass is going to look greener out the other side, right?
Strength/Skill
5 x ME
Handstand Pushups
*2min rest b/n rounds
MetCon
For Time
50 Calorie Row
40 Box Jumps (24/20)
30 T2B
20 Burpees
10 Strict Pullups
*15min Cap
If I told you we were doing sandbags today, the weather made me a liar. I switched today’s and tomorrow’s WODs so we are still doing it, just a different day.
