Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160422
Don’t forget to have fun in life for what is life without a little fun?!
WL
E2MOM x 4
1 Panda Pull + 1 Hang Power Snatch + 1 OHS
*Progressive & Heavy
Buy Out
NOT For Time
10 x 100m Run
*Rest time is time it takes to walk back from 100m
Reminder: we are closed Saturday as we are participating in the Maverick Run. Make sure to come see us!
