CrossFit training with wall ball
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Workout of the Day

CrossFit WOD – 160425

Apr 24, 2016
Chris Suiter
1 min read

It’s a butt and hamstring kind of day!

 

Strength/Skill

20RM – 15RM – 10RM – 5RM

Deadlifts

 

Bring your big boy and big girl lifting pants!

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