Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160428
Free Week is coming the first week of June AND the entire month of May means 50% of IHCF Gift Cards and discounted Enrollment! Summer is coming, isn’t it…?
MetCon
For Time
30 Clean to Thrusters (135/95)
*10min Cap
Buy Out
50 Ring Rows
*Not for time
Stink ‘n Drink coming tomorrow for our IHCF Athletes and it’s going to be FUN!
