Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160429
Stay mentally strong and go a few reps past what you feel like you can. It’s your mind stopping you, not your body…
MetCon (Last completed on 1/1/16)
For Time
100 Wallballs (20/14)
*Every time you break = 5 Burpees
*20min Cap
Measure, observe, and repeat. How else are you going to know if you’re getting more fit and healthier?
