Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160430
Today is a day for the gun show!
Strength/Skill
EMOM x 10
1 Heavy Pullup
MetCon
8min AMRAP
ME Ring Dips
*Every broken set = 200m run
*Score is the total number of dips
Be fast on the run and stick to it on the rings. Highest rep total wins!
