Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160502
MetCon
For Time
12 Deadlifts (95/65)
12 Power Cleans (95/65)
12 FSQ (95/65)
12 Push Press (95/65)
12 FSQ (95/65)
12 Power Cleans (95/65)
12 Deadlifts (95/65)
*12min Cap
Goal? Hang onto the bar!
