Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 160504
What are these guys looking at?
“Chelsea”
EMOM x 30
5 Pullups
10 Pushups
15 Air Squats
*We will talk about scoring when you get here
Move and move fast!
