Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160506
Look out for bootcamp to be making its’ way back outside at different locations and remember:
Bootcamp is FREE on Saturdays at 10am!
MetCon
2min on/1min off
250m Row
ME Sandbag Burpees (40/30)
Then
2min on/1min off
200m Run
ME Strict Pullups
Then
2min ME Sandbag Squat Cleans (40/30)
*Score is total number of reps between the SB Burpees, Strict Pullups, and SB Squat Cleans
The sandbags are back!
