FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160507
It’s starting to get warmer… Breathe in that fresh air!
Strength
Death by Lunges (95/65)
Simple. Ugly. Strong legs and strong butts are coming!
