Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160509
A good ol’ throwback from February!
MetCon (Last Completed 2/4/16)
4 x 2min on / 2min off
250m Row
ME Down Ups
Skill
Rope Climbs
Pete and repeat! Measure, observe, and repeat!
