Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160510
Bringing back the sandbags and re-introducing the rope climbs. I hope you guys brought your long socks today…
MetCon
For Time
30 Sandbag Thrusters (40/30)
400m Run
20 Sandbag Thrusters (40/30)
200m Run
10 Sandbag Thrusters (40/30)
100m Run
Then
5 Rope Climbs
*13min Cap
DO NOT FORGET TO WEAR LONG SOCKS TODAY!
