Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160513
Iron Hero Athletes have been looking mighty good and strong as of late! Way to go, everyone. I couldn’t be more proud to be a part of this thing!
Strength/Skill
3×10 @ 70% of 1RM
Deadlift
*3min rest b/n sets
MetCon
5min AMRAP
20 Alternating DB Deficit Lunges (50/30) on 45# Plate
20 Jumping Pullups
A bit of a heavy day before we start the weekend!
