Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160516
Strength/Skill
15-20min to Find 1RM
Thruster
MetCon
5min AMRAP
Thrusters (70% of 1RM)
2min rest
1min AMRAP
Thrusters (50% of 1RM)
Thrusters on thrusters on thrusters. It’s going to be a good day!
