Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160518
Consistent work creates consistency. Similarly, practice doesn’t make perfect. Perfect practice makes perfect.
WL
EMOM x 30
Even = 2 Power Snatches (~85% of 1RM)
Odd = 30 DUs
A little bit of this; a little bit of that. We love this and that!
