FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160519
Some cleans in an ascending weight ladder and descending rep scheme. Let’s have some fun today and earn your heavy weight, as they say!
MetCon
For Time
10 Squat Cleans (135/95)
8 Squat Cleans (155/110)
6 Squat Cleans (185/130)
4 Squat Cleans (205/145)
2 Squat Cleans (225/155)
*12min Cap
*Different weight options will be listed in class
If you like weightlifting, you’re going to like today!
