FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160520
Benchmark WOD today! If you haven’t done it yet, make sure you get in here to knock it out!
“Mary”
20min AMRAP
5 HSPU*
10 Alternating Pistol Squats **
15 Pullups
*Pike pushup or pushups depending on ability level
**If need be, deficit reverse lunges
Another benchmark WOD and another spot on the leaderboard. Don’t miss out!
