CrossFit WOD – 160524

May 23, 2016

Chris Suiter

1 min read

Busy day on Saturday for some open skill work before our WOD. How’s everyone’s calves feeling?

MetCon

6min AMRAP

12 DB Stepups (50/30) on 20″ Box

12 Ring Rows

Skill

Muscle Up Work

Grip strength = shoulder stability = pulling power = gymnastic fun!

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