FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160526
Short and sweet today. Good one to work on your positioning and skills in simple, fundamental, movement patterns. Enjoy!
MetCon
4min AMRAP
10 Deadlifts (225/155)
20 Pushups
2min Rest
2min AMRAP
5 Deadlifts (225/155)
10 Pushups
Push and Pull! A great combo for a Thursday, huh?
