Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160527
A little throwback to some of the first kipping pull-ups Tony ever got. Come a ways from there, huh, Tony?
WL
E2MOM x 5
1 Strict Press
3 Push Press
5 Power Jerk
*Heavy
MetCon
For Total Reps (2min Each)
Pullups
DUs
Alternating Reverse Lunges
Ab Mat Situps
Get ready to have a fantastic weekend and don’t forget about Memorial Day!
