CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 160601

Yay, Free Week!

 

MetCon

For Time (I go, you go)

27-21-15-9-15-21-27

Calories on the Rower

Ab Mat Situps

 

Partner it up!

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro