Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160601
Yay, Free Week!
MetCon
For Time (I go, you go)
27-21-15-9-15-21-27
Calories on the Rower
Ab Mat Situps
Partner it up!
