Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 160602
Day 3 of Free Week is upon us!
You only have Thursday, Friday, and Saturday to take advantage of our 1 Year Anniversary Specials:
- 50% off IHCF Gift Cards
- Current athletes get super cheap drop in classes
- Non-members get 1 month of classes at half off
- Discounted Enrollment rates
- These rates are going away as of June 4th (call it noon on June 4th, Saturday)
See you soon!
MetCon
8min AMRAP
DB Power Cleans (50/30)
Ring Dips
*1ea, 2ea, 3ea, 4ea, etc. until the 8 minutes are complete
Here comes day 3 of Free Week!
