Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160603
Day 4 of Free Week is in swing! Don’t miss out on a great opportunity!
MetCon
For Time
1000m Row
100 DUs (200 SUs as mod)
800m Run
*15min Cap
A conditioning kind of Friday!
