Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160604
The last day of Free Week is here! I hope you were able to wet your whistle and give it a try!
MetCon
For Time
KB Goblet Reverse Lunges (24/16)
Sx = 60
Rx = 80
Rx+ = 100
*EMOM = 3 burpees
Buns and guns!
