Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160607
Get ready to have some squatting fun, guys! Paul’s ready!
MetCon
For Time
21-15-9-3
Front Squats (115/80)
Pullups
*12min Cap
Skill
Hollow Rocks
Everything starts from the spine and moves out. Are you stabilizing the way you need to be?
