CrossFit WOD – 160608

Not sure where the cape came from but hey, who am I to give him a hard time (I’m the guy that wore the poop face mask, right?)?

WL

5×1

Hi Hang Squat Snatch

Hang Squat Snatch

Squat Snatch

(…yes, I put squat snatch.  What of it?)

*3min rest b/n sets

*Going heavy

MetCon

8min AMRAP

200m Run

10 Pushups

Heavy and fast today!  Heavy and fast!