Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160609
Good thing these ladies are strong women!
Strength/Skill
15-20min to Find a 10RM
Reverse Lunges
*Going from the floor and going from the front rack position
Skill
L-Sit or L-Hang
There’s a pattern of trunk stability, no?
