Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160611
Using movements patterns and correcting movement patterns is an important piece to making someone fully functional and safe with anything active. But what about if you sit all day?
Strength/Skill
EMOM x 10
1 Heavy Pullup
MetCon
For Time
50 Cal Row
40 Ring Rows
30 Box Jumps (24/20)
20 Alt DB Snatches (50/30)
10 HSPU
*14min Cap
80’s WOD is coming next week. You guys ready?
