Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160613
Let’s go with some heavy conditioning!
MetCon
7min AMRAP
10 Deadlifts (185/130)
10 Goblet Squats (53/44)
Happy Monday!
