CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 160613

Let’s go with some heavy conditioning!

 

MetCon

7min AMRAP

10 Deadlifts (185/130)

10 Goblet Squats (53/44)

 

Happy Monday!

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro