Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160614
Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water. Keep things in balance, eh?
MetCon
3 RFT
400m Sandbag Carry (40/30)
20 Jumping Pullups
10 Sandbag Power Cleans (40/30)
*15min Cap
Sandbags, yay! If it rains, well, then we’ll have to get things modified, huh?
