Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160616
Have you been an athlete in a previous life? Never had the chance to be an athlete? Ready to find out what you’re missing?
MetCon
For Total Reps
2min AMRAP
10 Wallballs (20/14)
5 Burpee Box Jumps (24/20)
2min Rest
4min AMRAP
20 Wallballs
10 Burpee Box Jumps
2min Rest
6min AMRAP
30 Wallballs
15 Burpee Box Jumps
Wallball city, guys. Wallball city!
