FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160617
It looks funny when we warm up our hips and lower legs for running, huh?
WL
EMOM x 20
Even = 2 Squat Snatches (Heavy)
Odd = 5 Strict Pullups
Finishing the week on a heavy note
