CrossFit WOD – 160620

Jun 19, 2016

Chris Suiter

1 min read

“Shirley You Can’t Be Serious” rocked the Fitness World Series this last weekend! It was fun to watch and we couldn’t be more proud!

MetCon

For Time

Front Squats (135/95)

*Every Drop = 5 Burpees

*9min Cap

Lets get our leg day, on!

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