Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160627
Doing some CrossFit Benchmark WODs!
“Isabel”
For Time
30 Snatches (135/95)
*8min Cap
Skill
Open skill work
Retest day. We’ve done this but it was a looooooong time ago. Search for it on your ZP account!
