Workout of the Day

CrossFit WOD – 160627

Doing some CrossFit Benchmark WODs!

 

“Isabel”

For Time

30 Snatches (135/95)

 

*8min Cap

 

Skill

Open skill work

 

Retest day.  We’ve done this but it was a looooooong time ago.  Search for it on your ZP account!

Rowers aligned in a space

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