Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160701
Lindsay showing us some great mobility/stability as you need both if you’re going to overhead squat and do it well. Nice work, Lindsay!
Don’t forget our Stink N Drink is tonight!
It is the last one we’re having until after our Challenge that is coming up the following week. Weird, it’s like it was scheduled that way or something…
Tomorrow night at the IceHouse at 7pm. Bring yourself, your workout, and some fun with ya!
MetCon
3 RFT
800m Run
20 Overhead Squats (115/80)
*24min Cap
Stink N Drink tonight! Get excited and be there (IceHouse, that is)!
