Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160711
It’s a heavy and fast kind of day!
WL
15-20min to find 1RM
Clean & Jerk
MetCon
1000m Row for Time
Lift heavy and row fast. Let’s get it done!
